This weekend we're going to be practicing Bung Bo, one of the base forms of Seven Star Praying Mantis. Here are videos of Bendan Lai doing the form. Master Lai passed in 2002, but he leaves behind a sprinking of videos that are possibly the best representations of Seven Star on the web.
Brendan Lai - Bung Bo Form
http://www.youtube.com/watch?v=o1OuZDo-s20
Mantis Applications
http://www.youtube.com/watch?v=1M7M7rLxcYg
http://www.youtube.com/watch?v=Y8nmSZxIxd0
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